Tiny House, Big Life

Finding affordable housing in the US has become a huge problem, with a rising population of financially burdened people by rent or mortgage. Real-estate prices continue to rise in the major metropolitan areas in the US, so fewer and fewer people can afford hobbies, active social life or traveling. On top of all that, the average house size in the US has more than doubled in the last 30 years in the US. People are becoming more isolated and withdrawn. The invention of social media is not helping either, since people are now choosing virtual over real-life interactions with friends, colleagues and acquaintances. Tiny houses were originally planned as the answer to the current housing crisis and a move towards a more sustainable and clutter-free living. What has been a surprising side-effect, those tiny house owners have been reporting an improvement in their social life, life and career satisfaction, as well as closer and more fruitful relationships with their partners in tiny homes for sale in NY.

Clutter-Free Life

Tiny houses offer scarce space to their owners, so all the purchases and additions have to be carefully considered. The necessities will always have a priority in those decisions. Focusing on things you really need and eliminating cheap thrills and unncessary purchases, can help you live a more satisfied life not focused on the material wealth. Often, finding the things that make you happy and have meaning in your life, means removing all the things that are standing in the way of that.

Mortgage-Free Living

Mortgages have become a huge burden on the home budget, due to the rising real-estate prices. More and more people are having trouble paying their mortgage every year. More than 70% of tiny house owners do not have a mortgage. Many of them have either self-financed the building of their homes, or have done it with the help of friends and family. Not having a mortgage hanging above your head leads to a more stress-free life and ability to focus on other things.

Active Social Life and Freedom

Tiny houses are much more affordable to build than the regular one. On top of that, maintenance costs and monthly utilities are just a fraction of what they are in regular-sized homes. With all that disposable income, tiny house owners are free to pursue a more active social life, go out more, travel, enjoy hobbies. Some people don’t even feel the need to work full-time jobs, since they can make ends meet by working less, and spend more time with their families or doing things they really enjoy.

An additional benefit to this is the freedom to explore different career paths and pursue passion projects. It is difficult to make bold career choices and changes, if there is a pile of bills waiting for you every month. More affordable living provides space for people to go back to school, work part-time, volunteer, learn a trade or start their own business.

Closer Personal Relationships

Instead of isolating yourself in larger living spaces, tiny houses put interaction with other housemates at the center of their daily life. Most of the spaces are shared among the housemates and there is nowhere to hide from your problems and issues. Sure, it can be quite challenging when you don’t have a lot of personal space but at the same time, the only way relationships can grow is by facing the issues and problems and working through them. Also, having more free time is always beneficial to relationships and tiny houses can provide that to their owners. Being self-employed or working part-time can help you focus on your partner or family. Active communication and spending time together can do wonderful things for relationships.…

Reduce Your Back Pain By Choosing Memory Foam Mattress Topper

We all know that mattresses can be quite expensive. This is the reason why a lot of people consider it as an investment, which in so many ways, is so true. If you are one of those who still do not have a budget to get a new one, don’t fret because there is a simple answer to your problem. It is none other than a mattress topper.

As the name implies, it is a type off bedding that you place on top of your mattress. This is best for those who want to add more support to their old one. For many years, it used to be the egg crate foam type, but now, due to advancements in technology, more and more variations are being introduced by manufacturers. With a wide array of options for materials and features, you will surely find the topper that will best suit your needs. One of the most popular is the memory foam type in your best mattress uk.

If you have been suffering from chronic back pain, then the memory foam topper is a good idea. First of all, it is known to be more durable than the other types. Because of this, you can rest assured that it will last longer. What makes it a standout though is its ability to follow every curve of your body. The materials used in producing it have viscous traits, which allow the foam to follow the contours of your body. To put it simply, the foam adjusts for you, not the other way around. This is not the case with other toppers.

In order to know if this topper is the one for you, we have listed you some valuable information that may help you decide.

  • Did you know that there are many health benefits of using a memory foam mattress topper? Just like what we have mentioned earlier, it is great for those with back pain because of its ability to follow the curves of the body. In addition to this, since it can give you a full body support, it ensures proper alignment of the spine and hips.

Other known benefits of this topper include the following: it promotes good blood circulation, it helps reduce swelling and pains in the joints, and it can relieve pressure especially on your hips and shoulders.

  • Again, a topper is a lot cheaper than a new mattress. So, if you want to give your old mattress a new life, then this is one of the best choices for you. Just remember to do your research first to ensure that you will get the best brand available. Do not be tempted to buy a product just because it is the cheapest among the ones you have seen. Just like with any purchase, take the time to weigh the pros and cons of the topper that you are buying.
  • Bear in mind that a memory foam topper will only work if your old one is still in a fairly good condition. If you think that your mattress cannot be salvaged anymore, then it may be best to just buy a new mattress instead of a topper.
  • High quality memory foam will not only help relieve back pain, it will also give you less worries. This is because it is generally very durable. With proper care, it can last for a couple of years. Moreover, it can also extend the life of your original mattress.
  • Experts recommend memory foam toppers with medium firmness for those with back pain and discomforts. And while this is what people usually prefer as well, it will still depend on your preference. Memory foam toppers are available in a variety of feels and depth. As a rule, if the topper is deep, then it is generally softer. As for the density, the higher the density, the more support it can give.
  • When buying, you should consider not just your budget, but your body shape as well. For the depth, if you are petite, 2-3 inches may suffice. Most people prefer 3-4 inches though. If you are on the larger side, then you may need around 5-6 inches thick toppers.
  • Memory foam toppers are not only known for its ability to follow the contours of the body, it is also popular because of the new innovations introduced. Before, people are not really into this product because it may feel quite warm after sleeping on it for a while, but thanks to technology and advancements, manufacturers have upgraded their products. Most toppers feature a cooling technology to keep you comfortable all night long. The materials used now are also very breathable, which, of course, is a good thing.

Memory foam toppers are very popular nowadays. This may be attributed to the fact that it is much cheaper than mattresses. Despite being inexpensive, it still delivers very well. So, if you are experiencing back pain, what are you waiting for? Get a memory foam topper now and see for yourself the difference that it can make.…

What type Of Sleepers Require Latex Mattresses?

Technological innovation has changed the face of the mattress industry. Today we have a wide range of mattress all made uniquely and from different materials.

Of all the available mattress types, Latex mattresses are one of the most luxurious mattresses you can find around. They are very popular due to their unique attributes when it comes to responsiveness, support, and conformity.

Despite the good features latex mattress offer, its price is quite expensive and therefore not everyone can afford it. Nevertheless, considering the benefits latex mattress offer, the few disadvantages are not deal breakers.

In this article, we shall discuss the type of sleepers who require latex mattress. Welcome let’s learn together;

  • Sleepers allergic to memory foam

Allergies are a serious concern to many sleepers. Memory foam mattresses off-gas and this makes them a bad choice for sleepers sensitive to foam odor. Consequently, it makes latex mattresses the way to go. A latex mattress is made using natural latex derived from rubber tree sap. This means that the product is purely natural, just like every best memory foam mattress.

Another good thing about latex is that the vulcanization process that converts the sap into useful rubber leaves out proteins that cause allergies. A latex mattress is, therefore, a great choice sleeper sensitive to strong odors.

However, it is always recommended to seek doctors’ advice if you have a history of rubber allergy so that you can avoid the chances of an allergic reaction to latex compounds.

  • Sleeper’s conscious about the environment

As has been seen, a latex mattress is purely made from latex rubber, which is plant-based organic compounds. This means that latex does not include any chemical compound that may negatively affect the environment.

Sleepers who want to conserve the environment by reducing Volatile Organic Compound and carbon emissions can find peace of mind with latex mattresses. When old, latex mattress is easy to dispose of because they are naturally biodegradable. They are best for sleepers who want to go ‘GREEN’.

  • Sleepers who needs great support

One feature that sets latex mattress apart is the support it offers. Compared to other types of mattresses, latex offers unrivaled support and this makes it a great option for heavy people who need great support. Latex mattress offers adequate support required to maintain the natural curve of the spine when you lay down on the bed.

In addition, they are high-density mattresses so instead of sinking down it creates a generalized bounce around the body keeping your body in good suspension. Besides, it offers the extra support needed in pressure points such as the shoulders and hips to relieve stiffness.

  • Those who want to sleep cool

Latex mattress utilizes an innovative technology called Open Cell technology, which makes the mattress extremely breathable. This feature is great because it allows for good airflow keeping you cool throughout the night. Do not forget that a comfortable sleep surface is not just plush and comfortable but also cool.


To this end, it is clear that latex mattresses are one of the best mattresses available today. In recap, a latex mattress is useful to sleepers allergic to memory foam odor, heavy people who need great support, those conscious about the environment as well as those who want dread for soothing and cool temperatures.

Important to note is that you may be required to spend a little more to purchase a good latex mattress for yourself. Best of luck as you navigate through the online mattress market.…

How Does Food Influence Essential Hormone Levels?

There’s a lot of chemistry happening in our bodies almost all the time, in which hormones play a major role. I will be discussing the foods we consume, and the effects they have on our hormone levels. Before going into this, we need to know what hormones exactly are, and their function in our bodies. Hormones are vital molecules produced in our glands, and control necessary bodily functions like mood, sleep, hunger, reproduction, and much more.

Natural Methods

Even though supplements may have quicker effects, natural methods are more beneficial and long-lasting. Many people in today’s era are consuming foods which contain an imbalanced ratio of fatty acids that are hazardous to our bodies. There are different types of fats in our bodies, where saturated fats are most abundant. A small percentage is of polyunsaturated fats which consist of Omega-3 and Omega-6 fatty acids; it is vital to maintaining a specific ratio between them for a healthy system. However, there is a deficiency of Omega-3 in the foods we eat, causing the reproduction of essential hormones to decrease gradually. We should avoid consuming: peanut oil, margarine, shortening, and any chemically altered fats.

Coffee is one of the most popular drinks in the world, which contains a significantly high amount of caffeine that can imbalance hormone levels by messing up the endocrine system. It also causes insufficient sleep. If you can’t permanently cut down coffee, the best thing to do is to mix one tablespoon of coconut oil in the coffee.

Avoid harmful chemicals like acids with high pH, pesticides, cleaners, etc. This is especially important for females to note because it can have a major effect on women with difficulties in pregnancy. These chemicals can cause natural hormones to gradually decrease. Though you can take ‘artificial’ hormones to elevate the levels, they may pose adverse effects. To avoid this, cook in non-coated metal pans, do not use plastic utensils in cooking and avoid microwaving foods put in plastic containers or wraps.

Other factors to improve essential hormones include exercising regularly and sleeping efficiently. Our muscles break down during an exercise and get stronger after an adequate amount of sleep. The same thing applies to hormones; sleep causes hormones to reproduce efficiently.

Foods to Consume and Avoid

Many foods we commonly eat can cause hormone imbalances leading to negative effects. Sugars and carbs can cause many health problems, like obesity and diabetes. According to a study, people who ate foods consisting excess fructose experienced increased insulin levels, especially overweight people with diabetes. These foods include refined table sugar, maple syrup, and high-fructose corn syrup. The consumption of highly processed carbs also causes increased insulin resistance in adults and even in teens.

Many people face difficulties in losing or gaining weight. You may have tried everything including regular exercise and counting calories, but there is much more to it. The key to weight loss or gain is to maintain your insulin level. This is definitely not the only factor but is an important one. Apple cider vinegar is known to minimize ‘spikes’ in insulin and blood sugar after eating and is most noticeable if taken with high-carb foods.

Cinnamon is also known to decrease and control insulin levels. According to a study, people who consumed cinnamon with their food observed lower insulin levels compared to those who didn’t. Green Tea is also very beneficial for fighting insulin resistance as it has abundant antioxidants. Studies have proven that people who drank green tea regularly experienced a decrease in insulin compared to those who didn’t. If foods don’t help you increase your hormone levels, you can always buy hgh online here.

Some foods can specifically affect men’s health negatively. For instance, even though flaxseed products are known to be sufficient in Omega-3, they are also dense in lignins, which can overall cause a decrease in testosterone levels by converting into a more complex molecule which is generally ‘inactive’. Other foods that decrease testosterone levels due to similar effects include licorice, mint, alcohol, and soy products.


Since hormones are linked to our entire body and control most of our bodily functions, it makes sense to conclude that hormone levels can only be controlled by changing our lifestyles. Prescriptions and drugs may seem the easy way out but their negative effects weigh more than the benefits. In summary, to keep your hormone balance ideal, you should exercise regularly, eat the right foods, get adequate sleep, and follow a healthy lifestyle.…

How to Save Electricity on Cannabis Growing

If you’re growing cannabis at home already, then you know that it’s important to save as much electricity as possible. On top of that, if you’re using an inefficient grow light that consumes too much power while emitting a lot of heat along with it, you’ve got double trouble. Growing cannabis is a fun hobby and if you do it right, you’ll have more weed than you ever imagined; however, if you mess it up, you’ll end up with an expensive hobby that could put a break on your future plans.

As a cannabis grower, it is imperative that you calculate the costs before you even begin growing. Talking about costs, the single most important element that can make or break your project is electricity. Every cannabis grower understands that it’s critical to manage the power bills because it can raise many eyebrows. If you’re into stealth grows, then it’s even more important for you to save on electricity, and this article will explain exactly how to do just that.

  • Switch to LEDs

Many cannabis growers have switched from using HPS/HID lights to LED lights mainly to reduce the power consumed. Cannabis photoperiod plants can take anywhere from 5-6 months to complete their full cycle and since you need at least 18 hours of light every day, it’s a tough task ahead for the lights.

Generally, MH lights are used during the vegetative stage and growers later switch to HID lights during flowering because of the spectrum, but it consumes so much power that it makes a lot more sense to switch to LED lights that can run a full cycle without any hassles.

Let’s do a little math here. For instance, if you own a 1000w HID light, and if the electric charges in your area amount to about $0.15/kWhr, then you’ll end up spending $2.7 per day or about $80-$85 per month. On the other hand, even if you own a 1000w King Plus LED, for example, you’ll only spend $0.486/day or about $14-$15 per month. As you can see, you not only save electricity, but you also save money. Win-win, isn’t it?

  • Plan Beforehand

Many people make the mistake of planning things after buying equipment. For instance, if you’ve decided to buy lights for a 3’X3’ room, then stick to it and make sure that you purchase everything based on your requirements. Growers with larger setups will have different requirements and obviously, there will be many differences between a commercial and residential growing operation.

Once you estimate the amount of bud you need, you can determine the space you need. For instance, since you need cannabis only for your personal use, you don’t need to grow a lot. A small room will fulfill your requirements and within a while, you’ll not know what to do with all the extra marijuana!

It’s best to start small and then think of expanding especially if you’re a beginner because you need to wet your feet before you start swimming! Gather all your equipment and start small. If it works, you can expand, and if it doesn’t for some reason, you won’t be losing a lot. This way, you save both electricity and money.

  • Use additional methods to reduce the temperature

Growers use ingenious methods to reduce the temperature of their grow room. Right from using buckets filled with ice to installing extra fans, they do everything to keep the temperature optimal. Why? Well, it’s because your plants will perform better in cooler temperatures. If you’ve done everything to get the temps down and it’s still not working the way you want, you can install powerful fans to get the temperature as low as possible.

With so many LEDs in the market, you can simply grab some of the best led grow lights and start growing today!…