There’s a lot of chemistry happening in our bodies almost all the time, in which hormones play a major role. I will be discussing the foods we consume, and the effects they have on our hormone levels. Before going into this, we need to know what hormones exactly are, and their function in our bodies. Hormones are vital molecules produced in our glands, and control necessary bodily functions like mood, sleep, hunger, reproduction, and much more.
Even though supplements may have quicker effects, natural methods are more beneficial and long-lasting. Many people in today’s era are consuming foods which contain an imbalanced ratio of fatty acids that are hazardous to our bodies. There are different types of fats in our bodies, where saturated fats are most abundant. A small percentage is of polyunsaturated fats which consist of Omega-3 and Omega-6 fatty acids; it is vital to maintaining a specific ratio between them for a healthy system. However, there is a deficiency of Omega-3 in the foods we eat, causing the reproduction of essential hormones to decrease gradually. We should avoid consuming: peanut oil, margarine, shortening, and any chemically altered fats.
Coffee is one of the most popular drinks in the world, which contains a significantly high amount of caffeine that can imbalance hormone levels by messing up the endocrine system. It also causes insufficient sleep. If you can’t permanently cut down coffee, the best thing to do is to mix one tablespoon of coconut oil in the coffee.
Avoid harmful chemicals like acids with high pH, pesticides, cleaners, etc. This is especially important for females to note because it can have a major effect on women with difficulties in pregnancy. These chemicals can cause natural hormones to gradually decrease. Though you can take ‘artificial’ hormones to elevate the levels, they may pose adverse effects. To avoid this, cook in non-coated metal pans, do not use plastic utensils in cooking and avoid microwaving foods put in plastic containers or wraps.
Other factors to improve essential hormones include exercising regularly and sleeping efficiently. Our muscles break down during an exercise and get stronger after an adequate amount of sleep. The same thing applies to hormones; sleep causes hormones to reproduce efficiently.
Foods to Consume and Avoid
Many foods we commonly eat can cause hormone imbalances leading to negative effects. Sugars and carbs can cause many health problems, like obesity and diabetes. According to a study, people who ate foods consisting excess fructose experienced increased insulin levels, especially overweight people with diabetes. These foods include refined table sugar, maple syrup, and high-fructose corn syrup. The consumption of highly processed carbs also causes increased insulin resistance in adults and even in teens.
Many people face difficulties in losing or gaining weight. You may have tried everything including regular exercise and counting calories, but there is much more to it. The key to weight loss or gain is to maintain your insulin level. This is definitely not the only factor but is an important one. Apple cider vinegar is known to minimize ‘spikes’ in insulin and blood sugar after eating and is most noticeable if taken with high-carb foods.
Cinnamon is also known to decrease and control insulin levels. According to a study, people who consumed cinnamon with their food observed lower insulin levels compared to those who didn’t. Green Tea is also very beneficial for fighting insulin resistance as it has abundant antioxidants. Studies have proven that people who drank green tea regularly experienced a decrease in insulin compared to those who didn’t. If foods don’t help you increase your hormone levels, you can always buy hgh online here.
Some foods can specifically affect men’s health negatively. For instance, even though flaxseed products are known to be sufficient in Omega-3, they are also dense in lignins, which can overall cause a decrease in testosterone levels by converting into a more complex molecule which is generally ‘inactive’. Other foods that decrease testosterone levels due to similar effects include licorice, mint, alcohol, and soy products.
Since hormones are linked to our entire body and control most of our bodily functions, it makes sense to conclude that hormone levels can only be controlled by changing our lifestyles. Prescriptions and drugs may seem the easy way out but their negative effects weigh more than the benefits. In summary, to keep your hormone balance ideal, you should exercise regularly, eat the right foods, get adequate sleep, and follow a healthy lifestyle.